Mid-Week Reset

Service Description

Gift your mind this time to slow down and focus on the moment. Vinyasa means “to place with special attention” so simply put, we will be focusing closely on what we are doing in each moment as we flow between poses. This is yoga - a moving meditation using the breath to connect the mind to the body. Your body & mind will thank you for it. Expect a practice which is thoughtfully guided but open to personal choices throughout depending on the level of heat you wish to build and your intention for practice. This is no church hall or gym setting.. this is a studio surrounded by nature, water and animals if you wish to see them. You would not know you were in Watford. It's a real hidden gem. All you need to do is turn up, just as you are, and feel the transformative effects of Yoga.